FAQ
Frequently Asked Questions about One Exercise a Day
Popular Questions
When you join via Substack, you’ll get an email every morning Monday – Saturday at 5 AM. It features one exercise, complete with a video demonstration and text tutorial.
I recommend one pair of light dumbbells. Yes, you can even use soup cans. Don’t let not having dumbbells stop you.
It is not a full workout program. Consider this a start point for a more active day. You can always do more, but at least start here.
Yes! Probably like $5.75 after tax. Why? Because I don’t want price to stop you!
You can do it! You can do your favorite exercises you’ve learned on other days.
If you want more every day, it might be time to talk about a bigger program for you. If you want to step up to a new level of exercise, you have many options!
I write exercise programs for either home workouts, gym workouts, or even a 6 week brand new beginner program. Many of these exercises will look familiar. You can start with a free week and see how you like it.
If you don’t know if you’re ready for that, but do want to do more than 1, please email me at Kathryn (at) kathrynalexander.com and I’d love to help you decide what’s next.