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The standing hip flexion is great hip flexor and foot work. Follow along with Kathryn Alexander of One Exercise a Day.

Let’s do some foundational work to start your week. Squats! With Kathryn Alexander, the personal trainer behind One Exercise a Day.

lateral raise with dumbbells. Shoulder work with Kathryn Alexander of One Exercise a Day.

Learn pushups with Kathryn of One Exercise a Day.

The Y is great for posture. Feel good, look fabulous 🙂 Follow along with Kathryn Alexander of One Exercise a Day.

It’s arm day! Do biceps curls with Kathryn Alexander of One Exercise a Day.

Reverse lunges are tough but rewarding! Learn this exercise with Kathryn Alexander, personal trainer.

The 1 arm row is great for a strong back and pretty posture. Learn how with Kathryn Alexander, the personal trainer behind One Exercise a Day.

The forward fold is an easy stretch to begin your day and week. Learn it with Kathryn Alexander of One Exercise a Day.

Biceps curls! Work them arms, baby! With Kathryn Alexander of One Exercise a Day.