Today’s exercise

Dumbbell rows 12-9-24 exercise of the day. Dumbbell rows are great for posture and a strong back. Learn this bent over row today!

Today’s exercise is pushups! There’s a version for you! The hardest set up we will cover…

Squats are the exercise of the day for 12-6-24. They are fantastic for many reasons, and you can modify them to work for you.