Today’s exercise

Biceps curls! Arm day!! We’re up for curls today! One Exercise a Day with Kathryn Alexander

Roll ups are great for your spine, and they are fun and easy. Learn how to do these with Kathryn Alexander of One Exercise a Day.

The ability to hop and generate power is a great one to have. It can help you feel springy, and fresh, and keep you safe if you lose your footing. 

Good mornings are great for working on your hinge. Your glutes and hamstrings do most of the work here, and your back gets work in too.

Hi there, and welcome back! Day 2 of the New Year! 🙂 We are going to do rows again, which are a staple in resistance training. 

Tempo squats: timeless, worth the effort, and rewarding; hopefully just like your upcoming year! 🙂 by Kathryn Alexander

Not just for Arnold, this press + rotation is great for your shoulders! Learn with Kathryn Alexander of One Exercise a Day.

Skullcrushers: great for your triceps, totally safe for your skull! Learn how to do skullcrushers with Kathryn Alexander of One Exercise a Day.

Goblet squats with weights – grab a dumbbell and learn how to do the goblet squat with Kathryn Alexander of One Exercise a Day.

The bent over rear delt raise is great for your posterior deltoids (back of your shoulder), and for posture.