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Today’s Exercise

  • bicycle crunch - with One Exercise a Day by Kathryn Alexander
    Today's exercise

    Bicycle Crunch 3-3-2025

    ByKathryn Alexander March 3, 2025March 2, 2025

    The bicycle crunch is a great, low intensity ab & core exercise. It involved some rectus abdominis (the 6 pack muscle) and obliques, and others.

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