One Exercise a Day is an easy, manageable plan that gets you started. It is a daily email that contains one exercise for you to do. Watch the quick video that will tell you exactly what to do, and follow it every Monday – Saturday.
The world has gotten crazier and busier, and so much in the fitness industry is confusing.
But you know you can do it. You are smart and capable. You just need a plan. You can take the first step, if you know what step to take.
Start here, and do one exercise a day.
wHO THIS IS FOR
Is One Exercise a Day Enough?
Yes and no.
If you’re doing nothing, yes! It’s better than nothing.
If you struggle to build a habit, yes! This will help.
If you want to hit the “big rocks”, and learn the basic exercises that work, then yes!
WHO THIS IS NOT FOR
Will One Exercise a Day Work Me?
Maybe.
Is this a hard training program? No.
Will you become an Olympian from one exercise a day? Nope.
Will this be all the exercise you need forever? Probably not.
It is a fantastic starting point though; if that’s where you are, then take the first step.
Ways to Join One Exercise a Day
Daily Email
In your inbox every morning, you’ll get a how-to video and text explanation of today’s exercise. This option is $5 per month. Click here.
Visit oneexerciseaday.com
Visit this page every day to see today’s exercise. This also includes how-to videos and explanations. This option is free.