1 arm dumbbell row: fantastic for posture and a strong core.
Your exercise for the day is the 1 arm dumbbell row.
How to do the 1 Arm Dumbbell Row
Last week we did this with both arms at a time, and today we’ll do 1.
- Set up with your shoulders and hips square, facing forward.
- Hinge your hips back so your torso faces more toward the floor.
- Start with the dumbbell in your left hand, and stabilize yourself by bracing your right arm on your right knee.
- From there, you can optionally widen your stance by moving your left foot behind your right. This is called kickstand stance, or B stance.
- From here, straighten your left arm, letting the dumbbell move toward the floor.
- Let your left shoulder stretch toward the ground, then pull your shoulder back toward your spine.
- Bent the elbow as you finish the lift.
- At the top position, your shoulder blade is squeeze toward your spine, and your elbow is slightly behind your torso.
Repeat for a total of 10 reps.
Then do the other side, completing 10 reps on your right side.
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