I hope you feel so balanced today!
Today we are balancing! This might seem elementary, but it’s a good thing to do every once in a while and see where you are with it.
Balance can help in a lot of ways. It’s easy to overlook, but if you don’t have good balance, it becomes really important, really fast.
Let’s work balance. To do this:
- stand somewhere that you can hold on to something if you need for balance
- establish your balance, and then raise one leg up
- maintain your balance here for 15-30 seconds
- this will feel like a long time!
- if you feel like this is easy, add some movement to the leg that is off the ground
- repeat with the other leg
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