Squats are my favorite! They’re so good for you! Squats give you back the effort that you put in, in strength and balance gains.
Dumbbells are optional here. If you hold a dumbbell or two, hold them at your chest. If you do not have dumbbells or don’t want to, no biggie.
To do a squat:
- -keep your back straight and neutral
- -arms in front of you
- -break at the hips to initiate squat
- -sit deep into heels
- -squeeze big toe into the ground as you stand
Let’s go 10 reps! 15 if you wanna get crazy! You got this 🙂
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