A classic! The row will always pay you back, no pun intended!
The 1 arm row is great for posture and a happy and strong back. To do the one arm dumbbell row, grab a medium or light weight.
- stand with your legs staggered, with the leg holding the dumbbell behind the other
- with a hinge in your hips and neutral, straight back, brace one arm on something sturdy in front of you
- extend the dumbbell toward the floor, keeping your back straight, but letting your shoulder stretch slightly toward the floor
- squeeze your shoulders back and immediately follow by pulling your elbow to your sides
- extend your elbow first to return to your start position
- allow your shoulders to again stretch toward the floor.
Do 10-12 per side. Let me know if you have questions!
Do you want today’s exercise emailed to you every morning? Join us here!
