The alternating toe touch is a great ab & core exercise.
To do the alternating toe touch, start by laying on your back. Of course, get a mat or get on a rug if you prefer.
Then:
- lay on your back with your right leg bent and right foot on the floor
- bring your outstretched left leg up to touch your left foot with your right hand
- do all your reps on this side and then repeat on the other side
Do 8-10 per side here, resting as you need. You can do it!
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