Get on the floor, yall! We’re going to dumbbell press.
This exercise is going to be great for posture, and for your shoulders.
To do the shoulder press from the floor:
- sit on the floor with legs however you are comfortable
- using your light or medium dumbbells, hold the dumbbells by your ears
- tuck your elbows slightly so they are in line with your body and not poking behind you
- press straight overhead until elbows are straight
- at this point, wrists are over elbows, which are over shoulders
- stop before weights clank each other
- return to your start position.
Today, do 10 reps. You got this! Have fun and see you mañana!
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