This is a shoulder exercise that works lateral deltoids (shoulders) and front shoulders. Use your lightest dumbbells here, and get ready. 🙂
To do the lateral raise to front raise:
- stand tall
- keep your arms straight but not locked
- with your palms facing down, raise your arms straight out in front of you
- bring your arms out to your side
- lower your arms to your side
- reverse the motion to your start position, by raising your arms to your side, then to your front
- from there, return to the start position
- this whole rep, from lateral to front raise to back, is 1 rep
Let’s go 8 reps today. You can do this!
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