Let’s work your legs and glutes for a strong weekend!
Reverse lunges are one of the best exercises for glutes, quads, and hamstrings. Today, use a dumbbell if you can. If that’s too great a challenge, skip it.
To do the reverse lunge:
- from a tall standing position, step one foot behind you
- aim to land with a 90 degree angle in both knees
- knee should be close to the floor but not touching
- step forward as if you are on railroad tracks, not a tight rope
- press into the ground through your heel and big toe, and squeeze your glute to return to your start position
Aim for 5-10 per side today. Rest as you need, and then keep going. 💪
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