Cycle your way to stronger abs!
The bicycle crunch is a great, low intensity ab & core exercise. It involved some rectus abdominis (the 6 pack muscle) and obliques, among other muscles.
To do the bicycle crunch:
- lay on the floor on your back
- place your hands by your respective ears
- extend your left leg straight as you bend your right knee back toward your chest
- twist your torso so that your left elbow moves toward your right knee
- alternate legs, pulling your left knee in toward your chest and extending your right leg now
- continue with the alternating oblique crunches, elbows toward knee
Count to 10, counting 10 reps per leg. It’ll feel like 20 total, but it’s 10. You can do it! 🙂
Have a great week! Good job starting your week strong!
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