Not just for Arnold, this press + rotation is great for your shoulders!
The Arnold Press is an overhead press, but it adds the rotation of your arms, to begin facing you, and end in a standard overhead press position with palms facing out.
To do the Arnold press:
- stand tall with your abs and glutes engaged
- begin by holding the dumbbells just in front of your shoulders, palms facing you
- press straight overhead until elbows are straight with palms facing forward
- stop before weights clank each other
- return to start position
Let’s do 10-12 today!
Happy New Year! I hope you celebrate great tonight, and find a new year of health awaits you. 🙂
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