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1 arm dumbbell row: fantastic for your back, posture and a strong core. One Exercise a Day by Kathryn Alexander.

Pullovers work back, chest, arms, shoulders. Learn the pullover today with One Exercise a Day!

The goblet squat: like a squat, with a twist! And by twist, I mean, dumbbell!

Crunches – 12-12-24 exercise of the day for One Exercise a Day by Austin personal trainer Kathryn Alexander.

The dumbbell overhead press is the 12-11-24 exercise of the day. Work your shoulders and posture here with this press.

The hinge is the 12-10-24 exercise of the day. This crucial posterior move can make you stronger and keep your back safe.

Dumbbell rows 12-9-24 exercise of the day. Dumbbell rows are great for posture and a strong back. Learn this bent over row today!

Today’s exercise is pushups! There’s a version for you! The hardest set up we will cover…

Squats are the exercise of the day for 12-6-24. They are fantastic for many reasons, and you can modify them to work for you.