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The bent over rear delt raise is great for your posterior deltoids (back of your shoulder), and for posture.

This get down, get up exercise is simple but beneficial. Your only job here is to get all the way down on the ground, and then get back up.

Shrugs are great for traps, shoulders, posture, and even stress relief. Learn shrugs with Kathryn Alexander of One Exercise a Day.

The toe touch is an easy ab workout, but it adds up! Learn this ab exercise with Kathryn Alexander of One Exercise a Day.

Romanian deadlifts are fantastic for your whole posterior. They work hamstrings, glutes, back, grip, and more. Learn them today!

Squats with a bonus! This is a great way to tailor your challenge to you if you’re ready for a bump up.

Supermans! An equipment free core movement.This works your core, abs and especially lower back. By Kathryn Alexander, Austin personal trainer.

Floor press! Work your chest and arms in the exercise of the day. 

Reverse lunges are hard work, but they are fun, effective, and pay you back. Learn how to do them with Kathryn of One Exercise a Day.

The lateral raise is your exercise of the day! The lateral raise works your shoulders. Learn how to do these with One Exercise a Day.