This is a combo exercise for your shoulders. It works front deltoids and lateral deltoids by combining front and lateral raise. Grab your lightest dumbbells, and let’s go!
To do the lateral raise to front raise:
- stand tall
- keep your arms straight but not locked
- with your palms facing down, raise your arms straight out in front of you
- bring your arms out to your side
- lower your arms to your side
- reverse the motion to your start position, by raising your arms to your side, then to your front
- from there, return to the start position
That is one rep. Let’s do 5 today. You got this!!
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