Like a squat, with a twist! And by twist, I mean, dumbbell!
Set up for the goblet squat by holding a weight at your chest. Keep it close to your chest the whole time.
Today, do 10 squats.
To do the goblet squat:
- Stand with good posture, with your back straight (neutral).
- Hold the weight at your chest. If you hold it vertically, keep your palms facing up, and with your elbows in toward each other.
- Don’t flex your spine forward or backwards – just keep it straight.
- Stand with feet flat.
- Bend at the hips and put your hips behind you, like you are reaching for a chair.
- At the bottom, keep your whole foot on the ground AND drive your big toes into the ground.
- Then push the ground away from you, squeeze your glutes, and stand up.
- You did it – your first weighted squats!
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