Like a squat, with a twist! And by twist, I mean, dumbbell!

Set up for the goblet squat by holding a weight at your chest. Keep it close to your chest the whole time.

Today, do 10 squats.

To do the goblet squat:

  • Stand with good posture, with your back straight (neutral).
  • Hold the weight at your chest. If you hold it vertically, keep your palms facing up, and with your elbows in toward each other.
  • Don’t flex your spine forward or backwards – just keep it straight.
  • Stand with feet flat.
  • Bend at the hips and put your hips behind you, like you are reaching for a chair.
  • At the bottom, keep your whole foot on the ground AND drive your big toes into the ground.
  • Then push the ground away from you, squeeze your glutes, and stand up.
  • You did it – your first weighted squats!

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