Goblet squats, but more fun!
Congrats – you’ve been around here long enough to get a repeat! We are doing goblet squats again. To do goblet squats:
- Stand with good posture, with your back straight (neutral).
- Hold the weight at your chest. If you hold it vertically, keep your palms facing up, and with your elbows in toward each other.
- Don’t flex your spine forward or backwards – just keep it straight.
- Stand with feet flat.
- Bend at the hips and put your hips behind you, like you are reaching for a chair.
- At the bottom, keep your whole foot on the ground AND drive your big toes into the ground.
- Then push the ground away from you, squeeze your glutes, and stand up.
Your goal is 12 here. You got this!!
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