Good mornings are a unique movement that are very beneficial to your whole posterior.
Good mornings are a hinge pattern movement. They will work your back, hamstrings and glutes. They’re fantastic for you, and you can do them with or without weights.
To do good mornings:
- hold the dumbbell at your chest
- keep your torso tight and neutral, not bending or flexing the spine
- keeping your whole feet flat on the ground, hinge at the hips and send your hips behind you
- keep your torso tight and aim to feel a stretch in your hamstrings
- squeeze your glutes to push your hips back under you
Let’s go 10-12 reps today. Let me know if you have questions. These won’t be heavy heavy with a medium dumbbell, but they can be a thinker!
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