Really, good morning! And, let’s do good mornings!
Good mornings are great for working on your hinge. Your glutes and hamstrings do most of the work here, and your back definitely gets work in too.
To do good mornings,
- hold the dumbbell at your chest
- keep your torso tight and neutral, not bending or flexing the spine
- keeping your whole feet flat on the ground, hinge at the hips and send your hips behind you
- keep your torso tight and aim to feel a stretch in your hamstrings
- squeeze your glutes to push your hips back under you
Let’s go 10-12 reps today. Let me know if you have questions. These won’t be heavy heavy with a medium dumbbell, but they can be a thinker!
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