The lateral lunge is great for your legs, glutes and will give you a good little stretch on adductors at the inside of your legs.
Here’s how to do the lateral lunge:
Today, do 8 per side. Rest as you need until you have accumulated 8.
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Squats are the exercise of the day for 12-6-24. They are fantastic for many reasons, and you can modify them to work for you.
Dumbbell rows 12-9-24 exercise of the day. Dumbbell rows are great for posture and a strong back. Learn this bent over row today!
The hinge is the 12-10-24 exercise of the day. This crucial posterior move can make you stronger and keep your back safe.
The dumbbell overhead press is the 12-11-24 exercise of the day. Work your shoulders and posture here with this press.
Crunches – 12-12-24 exercise of the day for One Exercise a Day by Austin personal trainer Kathryn Alexander.
Today’s exercise is pushups! There’s a version for you! The hardest set up we will cover…