The lateral raise is your exercise of the day! I love these; they’re fun!
The lateral raise works your shoulders. To do the lateral raise, stand tall with good posture.
- Hold your lightest dumbbells in each hand.
- Keep a soft bend in your elbow. Pretend there’s a cast on your elbows in this position.
- Wrists stay straight!
- Extend your arms straight out to your side, up to about shoulder level.
- Control back to your start position, and repeat for a total of 10 reps.
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