We’re going to make it burn today! This will be quick, fun, and effective leg work!
To do the lateral squat walk:
- sit into a deep squat
- move your left leg toward your left side, followed by your right leg in the same direction
- continue walking this way, in the low squat position for your goal number of reps
- reverse direction, squat-walking back to your right for the same number of reps
- stay low!
Do 10 steps out to the left, then 10 steps back to the right. If your space isn’t big enough, do 1-2 left, 1-2 right, etc. You can do it!
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