Try these- they are tough but rewarding!
Your exercise of the day is the reverse lunge.
To do reverse lunges:
- Start by standing with your feet under your hips, like you are on a railroad track, not a tightrope.
- Hold on to something for balance. This is not cheating.
- Step your right leg behind you.
- Stand on your whole left foot, and your right toes.
- Bend both knees to descend into the lunge, aiming for an approximately 90 degree angle in both knees.
- Aim to stop just before your right knee touches the ground.
- Your focus here is on the left leg, which is in front of you.
Do 10 reps.
Switch. Repeat 10 reps on the other leg. You might feel like these are way harder. That’s ok – you can do it!
If you need to, use a smaller range of motion. Do your best, and experiment with what works for you.
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