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Romanian deadlifts are a fantastic variation of deadlifts that focus on your posterior. They work your low back, mid back, and primarily glutes and hamstrings. They’re strength training and moving mobility.
Here’s how to do romanian deadlifts with your dumbbells:
- stand tall with dumbbells in front of you
- hold the dumbbells close to your body for the duration of the exercise
- keep your back straight and neutral
- push your hips behind you with knees soft
- at the bottom of the movement, push your hips forward (squeeze glutes) until you are standing tall again
Look at you, finishing a week strong! Great job!
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