Merry Christmas! Let’s celebrate with shrugs 🙂
Shrugs are fun and today, they’ll be easy. Perfect pace for some light Christmas work.
- Stand tall with good posture, holding a dumbbell in each hand.
- Shrug your shoulders up straight toward your ears, and then put your arms back down to your start position.
- Don’t do a roll backwards here; just move your shoulders up and down.
- Do 15-20 here; you can probably do more, and heavier, than you think!
Have a very Merry Christmas!!
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