Your exercise for today is the squat! Squats are fantastic for everything from getting in the car, to getting off a cushy couch, and you can modify them to work for you.
The goal is 10 squats.
To do the squat:
- Stand with good posture, with your back straight (neutral).
- Don’t flex your spine forward or backwards – just keep it straight.
- Stand with feet flat.
- Bend at the hips and put your hips behind you, like you are reaching for a chair.
- At the bottom, keep your whole foot on the ground AND drive your big toes into the ground.
- Then push the ground away from you, squeeze your glutes, and stand up.
You did it!
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