This one’s kinda fun; try it out!
(Y’all, I can’t for my life upload video on Youtube anymore, idk why. I’m sorry. It’s just not working. If you’re techy and you know the answer, lemme know. Maybe I’ll do Vimeo. Anyway, you can always sign up via substack and I’ll email you the video every morning).
To do standing hip flexion:
- Stand tall with both legs on the ground
- Hold on for balance if you need!
- Standing on your left leg, bring your right knee up to about hip level
- Do 10 reps
- Repeat on the other side for 10 reps
Note that this won’t feel grueling or exhausting, but it’s great hip flexor and foot work.
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