Let’s work arms today!
Triceps, the muscles on the back of your arms, make up the majority of your upper arm muscles. Let’s work them today! To do triceps extensions:
- stand tall with abs and glutes engaged
- extend your arms overhead
- keep your elbows tucked, not flaring out
- bend at the elbows, then straight to return to your start position
Let’s do 10-15 reps today. You can do it! You might even experiment with different weight dumbbells if you have them available. Try it out!
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