Triceps kickbacks are the counterpart to yesterday’s biceps curls. To do triceps kickbacks, grab your lightest dumbbells, and let’s go!
- hinge over with hips behind you and back straight
- pull elbows toward ceiling so upper arm is parallel to the ground
- straighten your elbow and squeeze hard at the top
- control the weight back to your start position, wrists under your elbow
Let’s go 10-15 here today. You got this! Have a great day, and see you tomorrow!
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