We are SO BACK, baby!! Let’s do this!
Welcome back to One Exercise a Day!
What better month to start than February, the month of Love? Start treating yourself with love and getting some easy movement in every day.
Let’s start with the squat!
Kathryn Alexander kicks off One Exercise a Day again, with squats
Let’s Squat!
You can choose to hold a weight or not.
- Stand on flat feet, with pressure all through the foot.
- Bend at the hips and knees, until your hips are about knee level.
- From there, drive back up.
- Back stays straight/neutral the whole time. No twerking.
Count to 10+. Your choice if you want to get wild and do more than 10.
Have a great week! See you tomorrow!
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