Welcome to One Exercise a Day!

Welcome to One Exercise a Day!

Welcome to One Exercise a Day! One Exercise a Day is a daily email that will teach you one quick exercise daily. This is not a comprehensive workout program; it is a quick movement you can do to start your day with a WIN!

My name is Kathryn Alexander and I have been a personal trainer for 20 years. Crazy! I have a degree in kinesiology and a masters degree in exercise physiology.

It is my mission in life to help people learn exercise and see how much greater their lies can be.

So, check your email bright and early! If you want, you can do your exercise later in the day too. But it’ll be delivered to you at 5:00 am.

Monday – Saturday, check your email and get a move on. You can do this!

Join One Exercise a Day Now – Click Here!