This is a unique, full body movement that will be fun to learn!
The windmill is a great full body exercise. You’ll feel some flexibility challenges, and you’ll feel it working your legs and back, in a good way.
To do the windmill:
- standing with feet wider than hip width
- press one arm up toward the sky
- hinge at the hips and trace your leg with your other arm until you touch your foot or as close as you can
- watch your outstretched hand the whole rep, down and up
- do 5-8 reps per side
Let me know if you have questions! This one takes practice.
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