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The hinge is the 12-10-24 exercise of the day. This crucial posterior move can make you stronger and keep your back safe.

Dumbbell rows 12-9-24 exercise of the day. Dumbbell rows are great for posture and a strong back. Learn this bent over row today!

Today’s exercise is pushups! There’s a version for you! The hardest set up we will cover…

Squats are the exercise of the day for 12-6-24. They are fantastic for many reasons, and you can modify them to work for you.