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Triceps, the muscles on the back of your arms, make up the majority of your upper arm muscles. To do triceps extensions:

Are you hunting for a great core exercise? You found it with the bird dog! The bird dog is a great exercise for whole core stability. It’s not just abs, balance or back.

Curl + press: a biceps and shoulders in one combination move. Learn this exercise with Austin personal trainer Kathryn Alexander.

The lateral lunge is great for your legs, glutes and will give you a good little stretch on adductors at the inside of your legs. 

The bicycle crunch is a great ab and core exercise. Learn to do these with personal trainer Kathryn Alexander of One Exercise a Day.

Think of mountain climbers like a dynamic plank. Learn how with Kathryn Alexander of One Exercise a Day.

Good mornings are a hinge pattern movement that work back, hamstrings and glutes. They’re fantastic for you, and you can do them with or without weights.

Pushups are a staple exercise for good reason. They are great for your upper body, chest, arms, abs and core.

Get on the floor, yall! We’re going to dumbbell press.

This exercise is going to be great for posture, and for your shoulders.

The alternating toe touch is a great ab & core exercise. Learn with Austin personal trainer Kathryn Alexander.