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The standing 1 arm dumbbell overhead press is great for your shoulder, and to an extent, your whole core. To do the press:

The lateral raise to front raise is an exercise that works lateral deltoids (shoulders) and front shoulders.

Today’s exercise of the day is an atypical squat. You’ll see that my helper, Inside Cat, is not enthused. Aim for 10 reps on this exercise.

Today we are going to do a variation of a goblet squat with one and a half squats. This is a combo of a full range of motion squat and a half squat. 

Romanian deadlifts are a fantastic variation of deadlifts that focus on your posterior. They work your low back, mid back, and primarily glutes and hamstrings.

Triceps kickbacks are the counterpart to yesterday’s biceps curls. To do triceps kickbacks, grab your lightest dumbbells, and let’s go! 

Today we are doing what many people consider their favorite exercise: biceps curls! These make strong and pretty arms

Roll ups are a nice easy move that gives you some work on your spine, back, glutes and hamstrings.

The lateral raise works your shoulders, and you can make this exercise good work with even the lightest of dumbbells.

Tempo squats give you the benefits of goblet squats and bodyweight squats: lower body work, leg, glute and torso strength.