Blog

The 1 arm row is great for posture and a happy and strong back. To do the one arm dumbbell row, grab a medium or light weight.

Power up your day – and your core – with the windmill! Learn this exercise with Kathryn Alexander of One Exercise a Day.

Pullovers are so great for your whole upper body! They work chest, back, arms, shoulders, abs. 

Squats give you back the effort that you put in, in strength and balance gains. Learn them here with Kathryn of One Exercise a Day.

I hope you feel so balanced today! Balance can help in a lot of ways. Practice these today!

This is a combo exercise for your shoulders. It works front deltoids and lateral deltoids by combining raises. Grab your dumbbells, and let’s go!

Reverse lunges! These are great for lower body strength and balance. They are super effective even without weights. 

The Y is a great exercise for shoulders, posture, and fighting the effects of sitting at a desk all day. Learn with Kathryn Alexander of One Exercise a Day.

Today’s exercise is the 2 arm dumbbell row! You know I consider back work crucial to quality of life, so we are going to row again today.