It’s the bend and snap!
The hinge is fantastic for your posterior: for your hamstrings, glutes, back. When these muscles feel good, you feel good.
Note that the hinge sometimes takes practice. If you have trouble with this, know that you’re not alone. Keep practicing, and please reach out if you need.
To do the hinge:
- stand tall with dumbbell in front of you
- hold the dumbbell close to your body for the duration of the exercise
- keep your back straight and neutral
- soften your knees slightly
- push your hips behind you
- at the bottom of the movement, push your hips forward (squeeze glutes) until you are standing tall again
Ok yall made the whole week! I hope you have a wonderful and sunny weekend!
See you bright and early Monday morning!
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