Start the week strong with lunges!
Lunges are great for strength, coordination and balance. You can modify these if you need, so don’t be scared. Try them out!
To do reverse lunges:
- from a tall standing position, step one foot behind you
- step as if you are on railroad tracks, not a tight rope
- aim to land with a 90 degree angle in both knees
- knee should be close to the floor but not touching
- press into the ground through your heel and big toe, and squeeze your glute to return to your start position
Like I said, please hold on for balance if you need. You can adjust your range of motion if you have pain. Give these a shot though; they’ll pay you back in spades!
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