The lateral raise is great shoulder work! It’s pretty and functional 🙂
To do the lateral raise:
- hold a dumbbell in each hand if you have them
- stand tall
- keep your arms straight but not locked
- reach for the sides of the room as you bring the dumbbells to shoulder level
- control the return to the start position
Give me 10-12 here if you are using weights, and 20-30 if you are just using your arms. In this case, don’t quite bring your arms all the way back to your sides.
See ya tomorrow! Enjoy that sunshine today!
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