It’s time for pushups!!!
To do pushups:
- position your hands under your chest and slightly wider than your shoulders
- elbows should be slightly tucked, not directly out from your shoulders
- squeeze your armpits (lats) so your shoulders stay out of your ears and your back doesn’t sag
- squeeze your glutes and legs
- bend your elbows to bring your chest to the floor and then push the floor away from you
- keep your head a natural extension of your spine and don’t reach your nose toward the floor
- if you’d like to modify, lower yourself to the floor from your feet and push up from your knees
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