Rows are great for your whole posterior!
Rows make your back strong, they work your arms, and when you do both at one time, your body is providing all the stability work too.
To do the 2 arm dumbbell rows:
- hinge at the hips with your back straight and neutral
- extend your elbows, keeping your back straight, but letting your shoulders stretch slightly toward the floor
- squeeze your shoulders back and immediately follow by pulling your elbows to your sides
- extend your elbow first to return to your start position
- allow your shoulders to again stretch toward the floor
- your pattern here is shoulders back, elbows back, elbows straight, shoulders stretch toward floor, repeat
Do 10-12 reps here. You can do this!
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