Front Raise with Dumbbells 3-4-2026 - One Exercise a Day

Front raise with Kathryn Alexander of One Exercise a Day

Grab your dumbbells and let’s work shoulders!

The shoulders are made of several heads of the muscle, including the anterior delt, or front shoulder. The front raise works the front shoulder 🙂

To do the front raise:

with a dumbbell in each hand, raise your arms straight in front of you
palms will be facing down
control the movement both ways and minimize rocking forward and backward

Do 10-15 reps here with your light dumbbells.

Good job! See you tomorrow!

Front raise with Kathryn Alexander of One Exercise a Day