Grab your dumbbells and let’s work shoulders!
The shoulders are made of several heads of the muscle, including the anterior delt, or front shoulder. The front raise works the front shoulder 🙂
To do the front raise:
Do 10-15 reps here with your light dumbbells.
Good job! See you tomorrow!
Squats are the exercise of the day for 12-6-24. They are fantastic for many reasons, and you can modify them to work for you.
Dumbbell rows 12-9-24 exercise of the day. Dumbbell rows are great for posture and a strong back. Learn this bent over row today!
The hinge is the 12-10-24 exercise of the day. This crucial posterior move can make you stronger and keep your back safe.
The dumbbell overhead press is the 12-11-24 exercise of the day. Work your shoulders and posture here with this press.
Crunches – 12-12-24 exercise of the day for One Exercise a Day by Austin personal trainer Kathryn Alexander.
Today’s exercise is pushups! There’s a version for you! The hardest set up we will cover…