Start your week off with some abs and core!
This week is a throwback to bicycle crunches, which are great for abs and hip flexors.
To do the bicycle crunch:
- lay on the floor on your back
- place your hands by your respective ears
- extend your left leg straight as you bend your right knee back toward your chest
- twist your torso so that your left elbow moves toward your right knee
- alternate legs, pulling your left knee in toward your chest and extending your right leg now
- continue with the alternating oblique crunches, elbows toward knee
Aim for 10 reps per side. You can do it!!
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