Let’s do some foundational work to start your week. Squats!
Weights are optional here. If you hold a dumbbell or two, hold them at your chest. If you do not have dumbbells or don’t want to, no biggie.
To do a squat:
- keep your back straight and neutral
- arms in front of you
- break at the hips to initiate squat
- sit deep into heels
- squeeze big toe into the ground as you stand
Let’s go 10 reps! 15 if you wanna get crazy! You got this 🙂
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