Pause Squat 12-21-24
Squats with a bonus! This is a great way to tailor your challenge to you if…
Superman! 12-20-24
Supermans! An equipment free core movement.This works your core, abs and especially lower back. By Kathryn Alexander, Austin personal trainer.
Floor Press 12-19-24
Floor press! Work your chest and arms in the exercise of the day. The floor press…
Reverse Lunges 12-18-24
Reverse lunges are hard work, but they are fun, effective, and pay you back. Learn how to do them with Kathryn of One Exercise a Day.
Lateral Raise 12-17-24
The lateral raise is your exercise of the day! The lateral raise works your shoulders. Learn how to do these with One Exercise a Day.
1 Arm Dumbbell Row – 12-16-24
1 arm dumbbell row: fantastic for your back, posture and a strong core. One Exercise a Day by Kathryn Alexander.
Pullovers 12-14-15
Pullovers work back, chest, arms, shoulders. Learn the pullover today with One Exercise a Day!
Goblet Squats 12-13-24
The goblet squat: like a squat, with a twist! And by twist, I mean, dumbbell!
Crunches 12-12-24
Crunches – 12-12-24 exercise of the day for One Exercise a Day by Austin personal trainer Kathryn Alexander.
Dumbbell Overhead Press 12-11-24
The dumbbell overhead press is the 12-11-24 exercise of the day. Work your shoulders and posture here with this press.