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The bicycle crunch is a great, low intensity ab & core exercise. It involved some rectus abdominis (the 6 pack muscle) and obliques, and others.

The dumbbell overhead triceps extension works your triceps, which make up the majority of the muscle mass in your upper arms. 

Reverse lunges are one of the best exercises for glutes, quads, and hamstrings. Today, use a dumbbell if you can.

Hammer curls are a great biceps variation. Learn how to do the hammer curl with Kathryn Alexander, Austin personal trainer.

Pushup negatives are doable even if you aren’t comfortable with full pushups yet. Pushup negatives are a great way to work chest, arms, abs and core.

The standing 1 arm dumbbell overhead press is great for your shoulder, and to an extent, your whole core. To do the press:

The lateral raise to front raise is an exercise that works lateral deltoids (shoulders) and front shoulders.

Today’s exercise of the day is an atypical squat. You’ll see that my helper, Inside Cat, is not enthused. Aim for 10 reps on this exercise.

Today we are going to do a variation of a goblet squat with one and a half squats. This is a combo of a full range of motion squat and a half squat. 

Romanian deadlifts are a fantastic variation of deadlifts that focus on your posterior. They work your low back, mid back, and primarily glutes and hamstrings.